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TMHS 695: Use These Daily Hacks To Increase Your Lifespan

The Model Health Show

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The Importance of Muscle for Longevity

Best-selling author and creator of one of the most popular health websites ever in the history of the internet, marks daily Apple. Mark Sisson shares another incredible insight about why muscle is required for longevity and healthy aging. Plus his three top foods for longevity. Shout out to Ludacris.

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