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TMHS 695: Use These Daily Hacks To Increase Your Lifespan

The Model Health Show

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The Importance of Sitting on the Floor

In our culture, we're always chairbound. Our whole environment is set up to be sitting in chairs all the time. We've literally lost the ability to both get up and down off the ground and sit comfortably on the floor. The first order of business for anything is to do the thing you want to get better at. That helps you begin to establish some benchmarks around how you move.

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