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TMHS 695: Use These Daily Hacks To Increase Your Lifespan

The Model Health Show

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The Power of Telomerase

The cell aging system, it doesn't just shorten. It can actually lengthen too because there's an anti-aging enzyme called telomerase that she and her colleagues discovered about 30 years ago. This enzyme is the thing that changes in the moment or within minutes we can actually boost our telomerase. The good news is we and others have done mind-body interventions and have found that it can go up as well. If we keep that up, we are allowing ourselves to keep replenishing into those later years and renewing tissue.

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