The PJF Podcast: Elite Sports Performance

008: Jump Mechanics: Fastest Way to Improve Your Vertical Jump

Jul 6, 2019

01:15:55

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Episode notes

Introduction

2min

How to Be a Better Player in the NBA

2min

The Best Six for Shooting Guard Ever

2min

The Importance of Staying in the NBA

2min

The Lakers Are Arguably His Only Choice

2min

The Fastest Way to Improve Vertical Jumps

4min

The Myth of Pat Conantone

4min

The Myth of Standing Vertical Jumptorso Angle

4min

The Importance of Intuition in Vertical Jumping

6min

10.

The Effect of Speed on Vertical Jumping

4min

11.

The Importance of East Central Overload in Strength Training

2min

12.

The Benefits of Hill Sprints

2min

13.

The Importance of Penultimate Length in the Double Leg Jump

5min

14.

The Importance of Ground Contact Time

4min

15.

How to Be a Better Mechanics Coach

3min

16.

The Importance of Reflection

2min

17.

The Importance of Specifics in Training

3min

18.

The Importance of Getting Better Every Day

5min

19.

How to Rotate Over From a Defensive Position

3min

20.

The Gobi Tendon Organ: A Protective Mom

3min

21.

How to Swing Your Arms for a Vertical Jump

4min

22.

The Power of One Hand Pickups

4min

23.

The Importance of Balance in Basketball

5min

1:23-Highest Jumpers of All-Time 10:11-Standing Vertical Jump Mechanics 26:28-Two Foot Approach Jump Mechanics 49:27-One Foot Jump

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