008: Jump Mechanics: Fastest Way to Improve Your Vertical Jump

1

Introduction

00:00 • 2min

2

How to Be a Better Player in the NBA

01:37 • 2min

3

The Best Six for Shooting Guard Ever

03:32 • 2min

4

The Importance of Staying in the NBA

05:04 • 2min

5

The Lakers Are Arguably His Only Choice

06:41 • 2min

6

The Fastest Way to Improve Vertical Jumps

08:30 • 4min

7

The Myth of Pat Conantone

12:58 • 4min

8

The Myth of Standing Vertical Jumptorso Angle

17:17 • 4min

9

The Importance of Intuition in Vertical Jumping

20:48 • 6min

10

The Effect of Speed on Vertical Jumping

26:41 • 4min

11

The Importance of East Central Overload in Strength Training

31:04 • 2min

12

The Benefits of Hill Sprints

32:55 • 2min

13

The Importance of Penultimate Length in the Double Leg Jump

35:10 • 5min

14

The Importance of Ground Contact Time

39:57 • 4min

15

How to Be a Better Mechanics Coach

43:35 • 3min

16

The Importance of Reflection

46:46 • 2min

17

The Importance of Specifics in Training

48:50 • 3min

18

The Importance of Getting Better Every Day

52:19 • 5min

19

How to Rotate Over From a Defensive Position

57:08 • 3min

20

The Gobi Tendon Organ: A Protective Mom

59:45 • 3min

21

How to Swing Your Arms for a Vertical Jump

01:03:08 • 4min

22

The Power of One Hand Pickups

01:07:37 • 4min

23

The Importance of Balance in Basketball

01:11:23 • 5min