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008: Jump Mechanics: Fastest Way to Improve Your Vertical Jump
The PJF Podcast: Elite Sports Performance
The Myth of Pat Conantone
LZ: Who has the highest vertical of all time? Combat standing or running? LZ: Pat Conantone. DJ Stevens. Gilbert Riness, who is now a rookie and said he messed up his whole life. What do you think the practicality of limiting it to 15 feet is? I don't like I would rather see a standing a 15 and a full approach.
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