The Fastest Way to Improve Vertical Jumps

Portland extended Damian Lillard for no other reason than just to keep them the highest paid player. The answer to the fastest way to make vertical jump improvements is changing your mechanics. If you can't jump at least four inches more from your approach, when we look at like a 15 foot approach, you're struggling with your mechanics. A lot of people have the power necessary to dunk or to truly reach their genetic potential, but they don't have the positions.