The PJF Podcast: Elite Sports Performance cover image

008: Jump Mechanics: Fastest Way to Improve Your Vertical Jump

The PJF Podcast: Elite Sports Performance

00:00

How to Be a Better Mechanics Coach

"We don't want to coach the instinct out of you. ... My rule is like, I'm going to try to use less than five words," he says. "The more conscious it becomes, the longer it takes to build back to the subconscious" He adds: "You always got to ask yourself, is it worth it?"

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