The PJF Podcast: Elite Sports Performance cover image

008: Jump Mechanics: Fastest Way to Improve Your Vertical Jump

The PJF Podcast: Elite Sports Performance

CHAPTER

The Importance of Penultimate Length in the Double Leg Jump

The number one issue is penultimate. Probably the most important aspect of the double leg jump. Length means you're not getting long enough. And then the other one is lift, because it's almost like you were running to jump on a mini trampoline and jump off where they actually kind of have this initial jump. It's very rare. If you want to see somebody who's actually good with that, go see Have you ever seen Dexter on Instagram? Like Dexter for something like that? I don't know. He's a little guy. But he just has like crazy dunk with you. Yeah. So what I mean by Lift is that left to right and my penultimate is

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