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008: Jump Mechanics: Fastest Way to Improve Your Vertical Jump
The PJF Podcast: Elite Sports Performance
Introduction
The PJF podcast is dedicated to decoding elite sports performance and fitness. Paul Faberates breaks down the two most common errors in mechanics for each of those categories. We get into some deep science, but we always try to bring it back to the practical - this is what matters. Let us know your questions and comments.
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