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008: Jump Mechanics: Fastest Way to Improve Your Vertical Jump

The PJF Podcast: Elite Sports Performance

CHAPTER

The Importance of Intuition in Vertical Jumping

Coach is the instinct. We don't really, I mean, what happens below the chest? Sure, it matters. But you can get to that same point by very different strategies. And so that's one reason why we're not going to coach the instinct out of athletes on a standing vertical jump. A lot of times you're going to self organize and you're just going to do it the right way.

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