The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

#55: The Power of Habits - Gretchen Rubin

Sep 29, 2020
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1
Introduction
00:00 • 2min
2
The Happiness Project - When Did That Become Your Happiness Engineer?
01:46 • 2min
3
How Would You Define Happiness?
03:29 • 3min
4
The Bones of the Big Ideas Related to Happiness
06:04 • 3min
5
How Do We Make or Break Habits?
08:41 • 2min
6
Why Habits Are Freeing and Energizing
10:57 • 2min
7
Habits Replace Willpower
13:17 • 2min
8
The 21 Strategies of Habit Change
14:57 • 4min
9
The Four Tendencies Framework
18:36 • 3min
10
Are You a Rebel?
21:43 • 3min
11
Parenting Rebels
24:43 • 3min
12
The Value of Questioners
27:39 • 2min
13
How Do We Create Habits?
29:38 • 2min
14
Are You a Questioner and You're Not Creating a Habit?
31:08 • 5min
15
Do You Have a Habit?
35:52 • 2min
16
Breaking a Bad Habit or Making a Habit
38:22 • 3min
17
The Strategy of Abstaining
41:12 • 3min
18
Clearing Clutter
44:42 • 2min
19
Are You Ready for the Rapid Fire Section?
46:41 • 3min
20
Writer's Block - Your Favorite Habit?
49:15 • 3min