AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#55: The Power of Habits - Gretchen Rubin
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
The 21 Strategies of Habit Change
There's one neuroscientist who posited that we spend 95% of our day on autopilot. And so it strikes me that being on autopilot can be a very good thing as long as that autopilot is headed in the right direction. But it's very easy for habits to lock in that are not good for us. Sometimes they're easier to lock in. We want to be very mindful when we might be drifting into a habit.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode