#55: The Power of Habits - Gretchen Rubin
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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Introduction
Gretchen Rubin is the New York Times best-selling author of Happier at Home and The Happiness Project. She clerked for US Supreme Court Justice Sandra Day O'Connor. Topics in this episode include happiness engineering, how to make and break habits, why habits are highly personal, and Gretchen's Four Tendencies framework.
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