#55: The Power of Habits - Gretchen Rubin
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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Breaking a Bad Habit or Making a Habit
CNN's John Sutter talks about how to break a bad habit. He says convenience and inconvenience can work for just about everybody. The opposite is like doing nothing, he says. "I don't get that hung up on it," Sutter says of breaking habits.
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