The FitMind Podcast: Mental Fitness, Neuroscience & Psychology cover image

#55: The Power of Habits - Gretchen Rubin

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

CHAPTER

Breaking a Bad Habit or Making a Habit

CNN's John Sutter talks about how to break a bad habit. He says convenience and inconvenience can work for just about everybody. The opposite is like doing nothing, he says. "I don't get that hung up on it," Sutter says of breaking habits.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner