#55: The Power of Habits - Gretchen Rubin
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Habits Replace Willpower
Habits can replace that they take the place of willpower or self-control. We sort of have like a limited amount of willpower. If I use it too much on this, then I'm not going to have a leftover for that. That's why people get up to mischief at night because all their reservoirs of willpower have been depleted along the day.
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