AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#55: The Power of Habits - Gretchen Rubin
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Habits Replace Willpower
Habits can replace that they take the place of willpower or self-control. We sort of have like a limited amount of willpower. If I use it too much on this, then I'm not going to have a leftover for that. That's why people get up to mischief at night because all their reservoirs of willpower have been depleted along the day.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode