The FitMind Podcast: Mental Fitness, Neuroscience & Psychology cover image

#55: The Power of Habits - Gretchen Rubin

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

CHAPTER

The Four Tendencies Framework

The four tendencies framework looks at how people respond to expectations. Depending on how you respond to outer and inner expectations in combination, that's what makes you an upholder, a questioner, and a bliger or a rebel. Most people know what they are right away - but if you want to take a quiz, there's a quiz at quiz.cretchenroobin.com. Three million people have taken this quiz. It's quick and it will give you like a little report.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner