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#55: The Power of Habits - Gretchen Rubin
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
The Four Tendencies Framework
The four tendencies framework looks at how people respond to expectations. Depending on how you respond to outer and inner expectations in combination, that's what makes you an upholder, a questioner, and a bliger or a rebel. Most people know what they are right away - but if you want to take a quiz, there's a quiz at quiz.cretchenroobin.com. Three million people have taken this quiz. It's quick and it will give you like a little report.
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