AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#55: The Power of Habits - Gretchen Rubin
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
How Do We Make or Break Habits?
The examined life has become like the stakes are higher. The unexamined life can lead to more damage now than ever because we there are all these impatience of having that control over ourselves. And maybe this leads us to habits, but creating those putting those systems in place that allow us to live a fulfilling life is important.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode