AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
#55: The Power of Habits - Gretchen Rubin
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Are You a Questioner and You're Not Creating a Habit?
When a questioner wants to form a habit, but is somehow having trouble forming the habit, what the problem is, is the why. It's like the why's have not been answered. So maybe you and I make a deal. If you meditate for 30 days in a row, I get a massage. Or maybe I work with a meditation coach or maybe I text a friend every day. But after he meditates, he texts me after I meditate, I text him. They don't even have to be doing the same thing. A bliger, it's outer accountability. There are a million ways to do this together. Sometimes the biggest tendency for both men and women
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode