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#55: The Power of Habits - Gretchen Rubin
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
The Bones of the Big Ideas Related to Happiness
A lot of these kind of self-help principles that are so popular now are often repackaged, like stoic quotes and it's human nature really hasn't changed. It strikes me that what might be novel about our current situation is that pleasure is getting more and more decoupled from what's good for us. There's probably no time in history where there's been such an emphasis on executive function and self mastery.
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