#55: The Power of Habits - Gretchen Rubin
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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Do You Have a Habit?
How long would someone expect to keep with that activity before it starts to become automated? For an obliger, I would say they would always need out or accountability. If you have a donut on your way to work three days in a row, that habit will lock in with iron force and it will be on your mind for years. What we do most days matters more than what we do once in a while.
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