Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
The Sense of Caresense of Accepting Sensations
02:33 • 6min
Mindfulness Practices Revealed
09:01 • 3min
Teaching Mindfulness in Prison
11:45 • 2min
Meditation - A Beginner's Meditation Practice
13:35 • 4min
Finding Your Ground
17:53 • 4min
Anchors - The Body's Strongest Anchor
22:22 • 2min
Taking a Pause and Befriending the Mine
24:00 • 2min
Taking a Pause, a Sense of Understanding
25:55 • 3min
A Few Moments Just to Find Your Anchor Again
28:46 • 5min
The Mind Is Like a Puppy
33:44 • 3min
The Feeling Tone - The Master Key
36:50 • 3min
Mindfulness of the Feeling Tone
39:34 • 2min
Awakening to the Potential of Choice
41:55 • 1min
Finding Your Ground Is Like Having an Anchor
43:10 • 3min
Seeing What's Coming Up for You
46:13 • 7min
Is There a Feeling Tone?
52:58 • 3min
Can I Select More Than One Anchor?
55:38 • 2min
Feeling Ton Practice
58:04 • 1min