The Sense of Caresense of Accepting Sensations

Sitting or standing, making a definite shift into your posture. acknowledging with this sense of caresense of welcoming what's present here in my mind in this moment. Sensations that may be present tat some point,. invitation to gather your attention an allowing it to come to rest at a point of ankle. To finding a place of anchor and coming to rest, you knowing we can return over and over again to this place of anchor at any poignant time.