Seeing What's Coming Up for You

Elen, forthefeeling to in practice. Quick est you bring your attention to points of contact, going up stream and noticing its plea unpleasant or pleasant. Let lutus explore this just for a few moments. And the invitation is to notice at this point of contactwas that tonality? Was that immediate sense of feeling to him? If there is that's arising,. Then finally, in the final few moments of the practice, e's resting on the sense of the body as a whole, sitting here, breeving. He's coming home to the body, sitting herebeing here. Thank you.