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Recap of weeks 1, 2 & 3

The Oxford Mindfulness Podcast

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Anchors - The Body's Strongest Anchor

We're learning quite a bit about the various options of anchors here. And oftentimes it may switch from one to the other in different times, in different moments. So take a moment to touch base with your anchor, one that suits you in this moment as we move into the recap for section two. We'll have some time at the end of the session to respond to your questions. For now, thank you very much.

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