Taking a Pause, a Sense of Understanding

We're not suggesting dwelling. Weare suggesting a sense of acknowledging, ah, this is where the mine has gone. Some of you had also mentioned from previous sessions it can be really difficult to befriend the mine. Sometimes there needn't even be a sense of extra or additional befriending. Just taking that pause, just taking that pause is, in itself, a befriending. When we pause, we begin to see clearly. We begin to uncover what the mind is attempting to do. And with this sense of understanding, at times, a natural sense of kindness, anatural sense of care befriending, can arise. Nco o enandam,. let speak again by reminding ourselves