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Recap of weeks 1, 2 & 3

The Oxford Mindfulness Podcast

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Awakening to the Potential of Choice

In psychological terms, we sometimes describe this as the potential to unhook from our conditioning. So herein lies our potential to go up stream, to take our pause, to notice frame by frame, and to shine this light. Now remembering too, with this sense of compassion of kindness, that this occurs very fast, all these possessors of the mind,. That most often we do not notice anything. And if that's what happens, that's how it is in this moment, because we can let that go. We have many moments to come.

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