Teaching Mindfulness in Prison

The first thing that the course offers is a place or places in the body ot externally to grown endancer ourselves, so that we have a place to stand and see clearly our momento, moment experient. When we were last teaching mindfulness in prison, when mark and i were last teaching mindful in prison, before the pandemic. We can find that some of those thoughts and emotions almost seem to have taken up residency in our body ind our mind, thaare reluctant to leave. So the anchors offered as a place to take her attention, to steadyher attention. Andad as we move trou the practice, in a moment, a really warm invitation to take good care as we move through