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Recap of weeks 1, 2 & 3

The Oxford Mindfulness Podcast

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Taking a Pause and Befriending the Mine

session two theme was taking a pause and befriending the mine. So as we are all practising, can any of you recall, was there ever a time when your mind wouldn't wonder if there was? Please raise your hands. Was there a time it never wonderd so there never is that kind of situation? We could be with this in a different way by celebrating how the mind is  by perhaps even thinking our awareness,. That we become aware of how theMind is functioning or working.

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