The Oxford Mindfulness Podcast cover image

Recap of weeks 1, 2 & 3

The Oxford Mindfulness Podcast

00:00

Taking a Pause and Befriending the Mine

session two theme was taking a pause and befriending the mine. So as we are all practising, can any of you recall, was there ever a time when your mind wouldn't wonder if there was? Please raise your hands. Was there a time it never wonderd so there never is that kind of situation? We could be with this in a different way by celebrating how the mind is  by perhaps even thinking our awareness,. That we become aware of how theMind is functioning or working.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app