Mindfulness Practices Revealed

This week, we'll recall the themes in practices from the last few weeks. And make some space for you to reflect on what you're lerning and discovering. After each of the three recaps and practices this evening, there'll be ano opportunity for you toreflect on t what you're discovering. So let's begin by a recapping session. One finding or ground. No matter how experience them we may be at practic in mindfulness, we can find ourselves. i really can caht up in memories and plans and day dreams and emotions of one kind and another,. thoughts and emotions recurrent and sticky that can really hideack our attention. Iwaoon professor mark william