Introduction

O m c is in the middle of an eight weeks series by mark williams and testo sessions for his new frame by frame cross. Mark suggested, since we also had a breakcare for our keynote speaker last week, that it might be helpful to do a recap of the first three sessions with andy and elyn. Many of you will already know andy andy lyn iam because they are mindfulness teachers and trainers here wir the o m c. And they've also warked alongside mark to learn to deliver the new frame byframe curriculum. So we're in very good hands this evening. Iam, before i hand over, just a reminder that during the