508: Everything You've Been Told About Food Is Wrong!

1

Introduction

00:00 • 2min

2

What's One Area of Your Diet That's Changed?

02:02 • 2min

3

The Nuances When It Comes to Your Diet

03:36 • 1min

4

Is Breakfast Really Healthy? Is It Really Good for You?

04:54 • 5min

5

Can a Time Restricted Eating Program Really Help You Lose Weight?

09:44 • 4min

6

The Longevity Benefits of Calorie Restrictions

14:08 • 4min

7

Time Restricted Intermittent Fasting Can Help You Lose Weight

18:00 • 5min

8

Eating for the Microbiome

22:40 • 4min

9

The 30 Plant Rule

27:06 • 5min

10

Jess Thrive Spore Probiotics Boost Your Immune System

31:45 • 3min

11

Paleo Valley

34:15 • 4min

12

Is Polyphenols a Type of Antioxidant?

38:08 • 2min

13

Polyphenols and the Gut Microbiome

40:00 • 3min

14

What Are Short-Cycle Fatty Acids?

43:06 • 2min

15

Short-Chain Fatty Acids - Are They Really Important?

45:18 • 2min

16

The Importance of the Gut Microbiome in the Immune System

46:48 • 3min

17

Are There Certain Superfoods That Are Good for the Gut?

49:51 • 4min

18

Is There Hard Evidence to Support the Use of Medicinal Mushrooms?

54:05 • 2min

19

Extra Virgin Olive Oil Is a Good Superfood

55:50 • 3min

20

Organifi Immunity Boosts Your Immune System With Vitamin C and Zinc

58:44 • 4min

21

Cooking With Olive Oil

01:02:18 • 3min

22

Do You Really Need Antibiotics?

01:05:28 • 3min

23

How Does Living Just in a City Impair Your Gut Microbiome?

01:08:30 • 3min

24

Organic Foods

01:11:47 • 3min

25

Polyphenols Are a Part of the Defense Mechanism of Plants

01:14:22 • 2min

26

Is There a Reductionist Diet That Helps People Short Term?

01:16:14 • 4min

27

The Skin Microbiome

01:20:07 • 3min

28

Is There Any Validity in That?

01:22:48 • 2min

29

The Ultimate Health Podcast - Round Two

01:24:39 • 2min

508: Everything You've Been Told About Food Is Wrong! | Tim Spector