508: Everything You've Been Told About Food Is Wrong! | Tim Spector
The Jesse Chappus Show
00:00
Eating for the Microbiome
I love this idea of eating for the microbiome. I think we've got to start being much more discriminatory, understanding much more about these and realize that it's not about three or four items. We're dealing with 30,000 different chemicals in the foods we eat every day. So I think it's much, we need to think in much more holistic terms, rather than trying to just say carbs versus fats. What do you do about it? This is the trap that people fall into.
Play episode from 22:40
Transcript
