508: Everything You've Been Told About Food Is Wrong! | Tim Spector
The Jesse Chappus Show
00:00
Extra Virgin Olive Oil Is a Good Superfood
Olive oil is a good one because culturally, you know, the UK and US Canada hasn't used olive oils. And I was a kid and it's something in the last 20 years or so that it would become mainstream. But realizing that there's different grades and there's a huge difference in the quality for your health just by picking the higher grade ones rather than the ones that have a flashy label but actually only say virgin olive oil.
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