508: Everything You've Been Told About Food Is Wrong! | Tim Spector
The Jesse Chappus Show
00:00
Is Breakfast Really Healthy? Is It Really Good for You?
I try to have a high fat and low-carb breakfast that's quite different to my old breakfast six years ago. I'm much more suspicious of those kind of breads now that look healthy, but actually underneath they contain tenfold the fiber. And when I do go to Paris or something for a couple of days, I do have this difficulty picking up that croissant with the same gusto as before.
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