508: Everything You've Been Told About Food Is Wrong! | Tim Spector
The Jesse Chappus Show
00:00
Are There Certain Superfoods That Are Good for the Gut?
Timothy Stanley: I've been underestimating mushrooms. He says there are hundreds of different edible varieties that will give you a gut microbe biome. You don't have to get some Peruvian superberry just to be good, he says. Stanley recommends berries, nuts and seeds and mushrooms would be the top of his list. The book goes into this in fair bit of detail with tables outlining what the best ones are.
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