The Genius Life

205: Discover Your Brain Type to Heal Your Mind, Conquer Anxiety, and Feel Better Today | Daniel Amen, MD

Dec 1, 2021

01:07:50

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Highlights

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Episode notes

How to Turn Off the News for the Sensitive Brain Type

02:27

What Are the 3 Best Anti-Depressant Supplements?

04:20

Do You Have a Balanced Brain Type?

03:03

Introduction

4min

You Happier - The Seven Narro Scienc Secrets of Feeling Good Based on Your Brain Type

3min

Cancer Is Bad for Your Brain and Bad for Happiness

2min

How to Keep Your Brain Healthy

3min

What Are the 3 Best Anti-Depressant Supplements?

4min

Chilly Sleep Mattress Pads

3min

How Do You Know if You're on a Low Calorie Diet?

2min

Is It Good for You to Eat Animal Products?

3min

The Science of Nutrition and Brain Health

2min

10.

How to Not Get Dimentia?

6min

11.

Are You Finding These Brain Types Are Rooted in Genetic Differences?

2min

12.

Do You Have a Balanced Brain Type?

3min

13.

How to Turn Off the News for the Sensitive Brain Type

2min

14.

Inside Tracker - Slash Genius Life

3min

15.

The Seventh Secret of Living Each Day

3min

16.

How Meditation Can Help You Find Happiness

2min

17.

Do Not Believe Everything You Think

2min

18.

Are You Not Capable of Having a Long Term Relationship?

2min

19.

Are You Not Capable of Having Long Term Relationships?

2min

20.

Do You Have Long Term Relationships?

3min

21.

How to Manage Your Mind

2min

22.

Managing Your Mind Helps You Be Happy

3min

23.

What's in a Brainshake?

2min

24.

Calorie Amnesia

2min

25.

What Does Living a Genius Life Mean to You?

3min

Dr. Daniel Amen is a psychiatrist and brain health expert. He has authored or co-authored nine professional book chapters, 85 scientific articles, and more than 40 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. He has appeared on numerous television shows including Dr. Phil, Dr. Oz, The Doctors, Today Show, Good Morning America, and The View. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, comes out in March of 2022. Full show notes: https://maxlugavere.com/podcast/204-dr-daniel-amen