i think too often we allow facts to bend towards a people's feelings. But facts ultimately shouldn't have to cater to one's feelings, right? We're just talking about what is optimal. M and of course, everybody has their own ethics and their own m o when it comes to what they to put into their bodies. If you are struggling with with a condition related to mental health, stick with the science. And science says about nutrition and and brain health.
Dr. Daniel Amen is a psychiatrist and brain health expert. He has authored or co-authored nine professional book chapters, 85 scientific articles, and more than 40 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. He has appeared on numerous television shows including Dr. Phil, Dr. Oz, The Doctors, Today Show, Good Morning America, and The View. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, comes out in March of 2022. Full show notes: https://maxlugavere.com/podcast/204-dr-daniel-amen