"I'm not a fan of positive thinking. I'm a fan of accurate thinking," he says. "We work otnovel show people what's a common negative thought the run throgh your head?" He asks five simple questions, and i learn this from my friend byron katy, but they're so good. 'Is it true you are not capable? So, so you write that down,. i'm not capable o having a long term relationship'
Dr. Daniel Amen is a psychiatrist and brain health expert. He has authored or co-authored nine professional book chapters, 85 scientific articles, and more than 40 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. He has appeared on numerous television shows including Dr. Phil, Dr. Oz, The Doctors, Today Show, Good Morning America, and The View. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, comes out in March of 2022. Full show notes: https://maxlugavere.com/podcast/204-dr-daniel-amen