A, i think it's important to not treat numbers, treat people. I'm a fan of fish because of the omega three contents. The human brain actually started to grow when human started to eat meat,. Our intestinal system could shrink, which would leave more energy for the brain. A grass fed meat, lamb, also turkey, chicken, you know, f your raising a. sustainable organ unadulterated, locally grown.
Dr. Daniel Amen is a psychiatrist and brain health expert. He has authored or co-authored nine professional book chapters, 85 scientific articles, and more than 40 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. He has appeared on numerous television shows including Dr. Phil, Dr. Oz, The Doctors, Today Show, Good Morning America, and The View. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, comes out in March of 2022. Full show notes: https://maxlugavere.com/podcast/204-dr-daniel-amen