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205: Discover Your Brain Type to Heal Your Mind, Conquer Anxiety, and Feel Better Today | Daniel Amen, MD
The Genius Life
Do Not Believe Everything You Think
"We live basically in a society of undisciplined thinkers that they should have taught us this in second grade," she says. Learning not to believe everything you think has been shown to be equally effective as anti-depressants. "Because you have thought, i's nothing to do with whether or not it's true, thought's lhy."
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