This week's episode of the genius life features a guest psychiatrist. Doctor amon shares his morning routine and the brain health supplements that he adds to his morning shake. We also talk about why you shouldn't always believe everything you think, and five questions that you should ask self to challenge limiting thoughts as they arise. And Max gives a shout out to apple podcast user steffy cat lover who took time away from her recovery from double knee replacement surgery to leave this glowing review for the show on the apple podcast ap.
Dr. Daniel Amen is a psychiatrist and brain health expert. He has authored or co-authored nine professional book chapters, 85 scientific articles, and more than 40 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. He has appeared on numerous television shows including Dr. Phil, Dr. Oz, The Doctors, Today Show, Good Morning America, and The View. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, comes out in March of 2022. Full show notes: https://maxlugavere.com/podcast/204-dr-daniel-amen