Calorie Amnesia

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During the pendemic, i only gained like, a couple of pounds. But i could tell my ponds were tighter and i measured my waist and on like o. Because what cartisalt does is it actually puts belly fat on you. And so even though my weight didn't change, my body was starting to change because of sort of the assault of stress that, you know, was really hitting all of us.

Dr. Daniel Amen is a psychiatrist and brain health expert. He has authored or co-authored nine professional book chapters, 85 scientific articles, and more than 40 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. He has appeared on numerous television shows including Dr. Phil, Dr. Oz, The Doctors, Today Show, Good Morning America, and The View. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, comes out in March of 2022. Full show notes: https://maxlugavere.com/podcast/204-dr-daniel-amen