Hedonism is actually the prescription for unhappiness, because it wears out your pleasure centers. You have to tell your brain what you want, and then ask yourself, does it fit? Does my behavior fit the golls i have for my life? And you do those seven things. We actually did a 30 day happiness challenge. 32 thousand people signed up. At the end of 30 days, for the people hav finished it, they're 30 % happier. That's amazing. I've been blessed to see some really amazing people, like justin beaver and miley cyrus and a.I just got to see magan trainer. A five is my really fun