810 - CBT Tools from Trauma Informed Counseling Skills

1

Introduction

00:00 • 3min

2

How to Help Your Child Feel Safe

02:32 • 3min

3

How to Stay Safe in a Crisis

05:36 • 2min

4

How to Use Essential Oils to Help Your Child Stay Safe

07:38 • 4min

5

How to Reset the HPA Axis and Improve Vagal Tone

11:36 • 4min

6

The Importance of Sensory Tools in Cognitive Behavior Therapy

15:26 • 2min

7

How to Slow Your Breathing

17:53 • 3min

8

How to Slow Your Breathing

20:45 • 2min

9

How to Define Your Rich and Meaningful Life

22:31 • 3min

10

How to Use Your Energy to Move Ahead

26:01 • 3min

11

The Importance of Symptom Logs in Dialectical Behavior Therapy

29:00 • 3min

12

How to Treat Anxiety Disorders

31:41 • 6min

13

Systematic Desensitization and Ownership

37:24 • 3min

14

How to Decouple Stress From Trauma

40:24 • 6min

15

How to Be Mindful in the Present Moment

46:19 • 3min

16

How to Be a Mindful Person

49:31 • 3min

17

The Importance of Authenticity

52:25 • 3min

18

The Importance of Being Authentic

55:16 • 4min

19

The Importance of Thought Stopping

59:14 • 5min

20

The Four R's of Self-Forgiveness

01:04:16 • 4min

21

How to Forgive Others

01:07:59 • 6min

22

The Importance of Mind Reading in Cognitive Behavior Therapy

01:13:36 • 3min

23

How to Deal With Anxiety Around Authority Figures

01:16:49 • 3min

24

How to Have a Rich and Meaningful Life

01:19:59 • 4min

25

How to Affirm Yourself in a New Situation

01:23:41 • 2min

26

The Importance of Accepting the Present

01:25:58 • 3min

27

Success of Approximations and Scaffolding

01:29:09 • 3min

28

The Power of Hardiness

01:31:51 • 6min

29

The Drawbacks to Change

01:37:30 • 3min

30

How to Write an Autobiography

01:40:29 • 6min

31

How to Use Guided Imagery for Emotional Pain

01:46:13 • 3min

32

The Benefits of Cognitive Behavior Therapy for Trauma Survivers

01:49:07 • 3min