Counselor Toolbox Podcast with DocSnipes cover image

810 - CBT Tools from Trauma Informed Counseling Skills

Counselor Toolbox Podcast with DocSnipes

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The Importance of Authenticity

Some people like the rich and meaningful life, you know, does it help me move toward my goals? Other people want to act as if, fake it till you make it as they say. People often become inauthentic because they're trying to get approval from others. An ounce of prevention is worth a pound of cure. Mindfulness can help you become your own consistently empathetic, responsive best friend.

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