810 - CBT Tools from Trauma Informed Counseling Skills
Counselor Toolbox Podcast with DocSnipes
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How to Use Guided Imagery for Emotional Pain
Guided imagery is one of the final techniques we're going to talk about. People can be helped to envision a dial, like a knob on the television. Or your helper T cells, or your immune system, you can envision your body healing itself. You can use guided imagery for anticipatory anxiety too.
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