810 - CBT Tools from Trauma Informed Counseling Skills
Counselor Toolbox Podcast with DocSnipes
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The Power of Hardiness
Hardiness encourages us instead of focusing on the one sliver of the pie that's going bad. Recognizing everything that's going well helps buffer so we don't feel hopeless, overwhelmed or dejected. Playing the tape through means considering all the factors and options both in the short and the long term.
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