The Importance of Sensory Tools in Cognitive Behavior Therapy

Sensory tools can help people trigger that relaxation response. If they're feeling pain especially physical pain they can envision healing whether it's nanobots or their immune cells knitting together to heal the injured part. Smells don't have to be essential oils It can be anything that triggers a positive memory like coffee for me. And breath work is so incredibly important in therapy and cognitive behavioral therapy in just everything.