810 - CBT Tools from Trauma Informed Counseling Skills
Counselor Toolbox Podcast with DocSnipes
00:00
The Four R's of Self-Forgiveness
The four R's of self-forgiveness are responsibility, remorse, forgiveness and releasing past hurt. Forgiving yourself doesn't mean you're less lovable; it just means you're human. You're fallible. You're imperfect. And you forgive yourself.
Transcript
Play full episode
