How to Write an Autobiography

The whole goal is to process those issues and those traumas that bring up sadness or fear or even anger and work through them. And autobiography can be really helpful. You can do autobiographies a lot of different ways from the adult self, assuming you're working with an adult. I've also had people write their autobiography from someone else's perspective. So as a 26 year old, you can write a letter in the voice of your present self telling your past person what happened,. Or writing a letter to your child self, or even your future self.